What are essential oils?

Essential oils are small, carbon-based compounds with a very low molecular weight. In nature, they play an important role: they protect plants from disease and parasites, attract pollinating insects, transport nutrients, and act as carriers of information within the plant.

A good example is the pine tree, which produces most of its essential oils during the cold winter months.
In this time, the oils help strengthen and protect the tree from illness.

When we use essential oils, they can have a similar effect on us – supporting the physical body, emotional balance, and the energetic system. Their natural intelligence can gently guide the body toward harmony and wellbeing.

How to use essential oils safely?

1. When using essential oils, we should be very careful about the quality of the oil we choose!
   Pure essential oils can work on very subtle levels of the body, emotions, and spirit — even cleansing these layers. However, if the oils are not completely pure, they can introduce toxins and cause harm to the system instead.

2. Some essential oils – especially citrus oils like bergamot, lemon, lime, grapefruit, and orange – can increase the skin’s sensitivity to sunlight. These oils are considered photosensitive. After applying photosensitive oils to the skin, avoid direct sun exposure, tanning beds, or other sources of UV light for at least 12 to 24 hours. Otherwise, skin irritation, redness, or pigmentation may occur.

3. Some essential oils are classified as “hot” oils and may cause a burning or tingling sensation if applied undiluted to the skin. To prevent discomfort, it is recommended to dilute these oils with a carrier oil, such as coconut oil or sesame oil, before application.