"The quality of our lives depends on the quality of our minds." Gurudev Sri Sri Ravi Shankar
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"The quality of our lives depends on the quality of our minds." Gurudev Sri Sri Ravi Shankar 〰️
Would you like to go into the depth with your breath?
Art of Living part 1 Course
Life happens – it is inevitable.
Ups and downs, victories and defeats, pain and joy. You cannot control what happens in life, but you can change how you respond to it.
On this three-day course, you will explore your breath – and yourself – in depth.
You will learn yoga, meditation, knowledge about the mind and, most importantly, effective breathing exercises, including Sudarshan Kriya (SKY breathing), which can:
regulate and calm the nervous system
promote deeper sleep
bring peace to the mind
reduce stress, anxiety and depression
boost the immune system
increase lung capacity
restore energy and much more
This is an evidence-based practice that effectively helps us deal with difficult emotions and situations, as well as supporting us in living
out a much greater part of our potential.
During the course, you will also learn a home programme so that you can continue your positive development, and there will be
an opportunity to participate in group follow-ups afterwards.
Art Excel and YES! Course
Yoga and breathing for kids and teenagers
Art Excel is for children aged 8-12 and is a three-day programme where we practise yoga and breathing techniques, as well as creative processes and lots of games and fun.
The exercises are evidence-based to help children
• improve their focus and concentration
• reduce stress and fear
• increase their self-confidence
• promote healthy habits
• increase enthusiasm and life energy
During the Course the kids will learn a home practice,
including a children's kriya and pranayamas. After the course,
there are regular follow-ups where the kids can meet other children
who have also taken the course.